Hedonic treadmill theory1/10/2023 ![]() ![]() ![]() You’ll derive far more long term happiness from the 4WDing trip you went on with your buddies in years to come through the memories and relationships that you build as opposed to the flat screen TV you bought which you probably won’t even remember owning a couple of years down the line. Studies have shown time and time again that heightened happiness is experienced via doing things and helping others. Whatever it is that excites you and motivates you to put the work in. Whether this be a body fat percentage, the podium finish in a Spartan race, doubling your websites page views per day. Wake up every day with a purpose and align your actions with your goals. Set your big, audacious goals – month long goals, year long goals. Forget about that thing you want today, tomorrow or next week. The best method of increasing your overall happiness is to go long term. Just like fight club, eventually your stuff will own you if you follow this path. Each time you buy a new object you get that hit but it never lasts, you soon find yourself with barely enough room to store the shit you wasted your money on that’s now cluttering your house as well as your mind. ![]() When you buy something new you’ll get a brief hit of happiness, but this doesn’t last long and once it’s gone you revert back to your baseline level of happiness, which creates the never ending cycle. You buy more and more and more. What You Can Learn – Takeaway Points From The Hedonic Treadmill TheoryĬonsumerism is all about stuff, buy this, buy that, upgrade that… you’re lead to believe what you currently have is never good enough. This study demonstrated that, as expected there was immense happiness from the lottery wins and immense sadness from the victims of life altering accidents, however as the diagram above shows over the long term their happiness returned to a base line level, neither group were found to be happier than the other. This study examined people who won a large sum of money from the lottery and victims in life altering accidents (quadriplegic/paraplegic). ![]()
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